With Christmas right around the corner, there is a lot of excitement in the air. From decorating Christmas trees to shopping for the perfect gifts for loved ones, this time of the year feels magical. However, Christmas also brings with it many sweets and candies. These sugary treats can be harmful to your teeth. They can also increase your risk of developing cavities. Listed below are a few tips that can help you have a teeth-friendly Christmas:
Your teeth will come into contact with a lot of sugar, starch, and acids during the Christmas season if you don’t take steps to protect them. While it’s always a good idea to maintain good oral hygiene throughout the year, it’s especially important during the holiday season. If you haven’t been to the dentist in the last six months or so, you may want to visit before the end of the year. This way, your dentist can make sure you are brushing and flossing properly, and they can provide you with any preventative treatments you may need.
You should also remember to brush twice a day for two minutes, each time using a soft-bristled toothbrush and fluoride toothpaste. If you are unable to brush your teeth after a meal or snack, you should rinse your mouth out with water. A water flosser is a great way to make sure you’re rinsing away food particles that can damage your teeth.
Whether you are going to a party, hosting a celebration at your own home, or taking a holiday vacation, it is important to make an appointment with your dental office in Tucson, AZ, to get the dental care you need before you leave. This appointment will likely include an exam and cleaning and will help you have a brighter smile for your holiday photos! Going to see your dentist during the season of giving is also a great time to get your whole family’s care needs addressed at once.
When you’re looking for a sweet treat to share with your family on Christmas morning, try to avoid foods with high sugar content, such as cookies and cakes. Instead, choose sugar-free treats like gingerbread men or chocolate-covered strawberries. These will be delicious without posing a threat to your dental health.
Stay away from sticky sweets that stay in your mouth for a long time and wash down into crevices in your teeth. This kind of candy stays in contact with your teeth for much longer than other sweets, increasing your chances of tooth decay.
Also, avoid chewing on ice and hard candies that could crack or damage your teeth. Both of these habits can lead to additional tooth damage and even tooth loss over time.
To learn more about ways to maintain your smile this holiday season, contact Spera Dental at 5190 E. Farness Drive, Suite 102, Tucson, AZ 85712, or call (520) 323-3241.